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Marathon Guru's Marathon Training Program (Static PDF)
This program is designed for runners who do not run or may run occasionally and their goal is to complete a half marathon or full marathon.
The training will consist of 1 x long run a week combined with 1 x session, 3 x easy runs and 2 x rest days.
The emphasis is on slowly building you up to physically complete the distance. There really is not a goal time in mind but we will give you approximate goal indicators along the way with how you are performing
| The PDF includes: |
- *16 Week Training Program
- *Pace Charts for All training sessions
- *Tips for pre and post training session
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| The complete package Includes |
- *Access to the resource center
- *Access to Printing Program
*Discount to Polar products
*The Long Road Newsletter
*(1 month) Guru Gold Membership
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| ONLY $40 |
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| INCLUDES: |
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| 66% Discount on Subscription to R4YL |
30% discount to Polar Products |
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